As a big fan of Dale Carnegie’s How to Win Friends and Influence People, I was interested in this book. 70 years after it was published, I still see people recommending it, so I had high hopes.

Sadly, the book fell short of my expectations. When I read How to Win Friends and Influence People, every chapter felt relevant and useful. In contrast, only about 20% of How to Stop Worrying and Start Living felt useful. Most of the book is personal anecdotes that failed to connect with me and mental exercises that didn’t appeal to me.