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Your body’s internal clocks need some fine-tuning from Vox - All RSS feed.

Your body’s internal clocks need some fine-tuning

In a Cold War-era bunker-turned-Airbnb situated 50 feet below ground in Arkansas, journalist Lynne Peeples conducted an experiment to better understand her internal clock. She’d always struggled with sleep — growing up in Seattle, the long, dark winters contributed to the effects of seasonal affective disorder (or SAD). From an early age, she says, she […]