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How leg extensions saved my knees (quick, knock all the wood!) from Liza Shulyayeva RSS feed.

How leg extensions saved my knees (quick, knock all the wood!)

Whenever I post my progress with getting to pain-free squats in the gym again, I get similar questions: “Have you tried this?” “You should do this!” “Check out this person” “What about this?” “How do you feel about lunges?”