I care quite a bit about self-optimization and longevity and this enthusiasm has developed more and more over the years (although I’m very much an interested amateur here, not an expert by any definition of the word). Over the years I’ve picked up some new habits, supplements, practices, ideas, etc related to this and now I sit here and realize that it’s quite a lot of stuff. I think I might try to capture the ‘state’ of what I’m doing in this area maybe once a year and post it here, and then be able to go back and compare how my habits and things I’m trying are changing over the years.